Ansiedade e baixa autoestima podem estar relacionadas

Ansiedade e baixa autoestima podem estar relacionadas

A ansiedade é uma emoção que provoca muita angústia e, além disso, sequestra a atenção e os seus pensamentos, direcionando-os totalmente para preocupações e medos, muitas vezes inexistentes. Entretanto, nos atendimentos em consultório percebo outra característica marcante na maioria das mulheres: a baixa autoestima.

Não é à toa.

O excesso de ansiedade provoca alterações nas percepções da pessoa. Com a mente voltada para as preocupações e medos, é comum que os eventos negativos da vida também ganhem mais força mental.

Com o tempo, a percepção de valor que a pessoa atribui a si mesma acaba sendo prejudicada e diminuída, gerando assim alterações prejudiciais na sua autoestima.

Autoestima é a qualidade de quem se valoriza. É a satisfação com o seu modo de ser e de agir.

É comum que a autoestima seja relacionada apenas à aceitação a sua aparência física, mas ela é muito mais do que isso. Quando a pessoa se valoriza e está satisfeita consigo mesma, isso se expressa através da confiança de suas ações e opiniões.

Dessa forma, quando existe um baixo nível de autoestima, a pessoa atribui um valor negativo para si mesma constantemente.

Porém, como essa avaliação é subjetiva, alterações de percepção frequentemente causam sérios danos à valorização das suas qualidades.

A baixa autoestima está relacionada à falta de autoconhecimento.

A insegurança provoca dificuldades em aceitar os próprios erros e alimenta o hábito de se comparar com outras pessoas. Juntando isso aos pensamentos de medo e preocupação causados pelo excesso e ansiedade, forma-se um ambiente bastante prejudicial para a saúde emocional.

Sintomas da baixa autoestima

Os sintomas da baixa autoestima, embora sejam individuais, muitas vezes correspondem a padrões de comportamento facilmente identificáveis:

  • Exaltação os próprios defeitos e as qualidades de outras pessoas
  • Perfeccionismo
  • Falta de confiança na sua própria opinião
  • Medo de enfrentar desafios
  • Dureza consigo mesmo, indulgência com os outros
  • Ansiedade frequente e agitação emocional
  • Dificuldade de aceitar as próprias limitações
  • Timidez em excesso
  • Medo da rejeição
  • Busca constante por elogios e reconhecimento externo
  • Tendência à procrastinação e preguiça
  • Hábito de se comparar com outras pessoas
  • Falta de habilidade de lidar com críticas
  • Falta de apreciação pelas próprias vitórias

O que causa a baixa autoestima?

A autoestima é formada a partir de experiências boas e ruins que temos em nossa vida. As emoções, mais uma vez, estão diretamente relacionadas a esse desenvolvimento.

As fases da infância e adolescência são muito importantes. As marcas resultantes de cada experiência vivida são armazenadas no inconsciente e muitas vezes a pessoa não tem conhecimento disso.

O sentimento de culpa geralmente é determinante no processo de baixa autoestima. Uma culpa de algo que foi feito ou que se deixou de fazer.

É fundamental compreender que, mesmo que algo tenha acontecido de errado no passado, não adianta se prender ao sentimento de culpa. Mude, melhore, mas não permaneça carregando culpa.

E, muitas vezes a pessoa fica aprisionada nesse passado, com medo de agir e errar novamente. É preciso se libertar.

Como aumentar a autoestima e vencer o excesso de ansiedade?

Tanto a autoestima baixa como o excesso de ansiedade podem ser vencidos com o autoconhecimento. É fundamental conhecer os gatilhos que geram as emoções de medo, preocupação e de desvalorização.

É importante também aprender a lidar com essas emoções, modificando os padrões mentais até então determinados, para padrões saudáveis, que incentivam o estado de presença e a valorização interna.

O padrão mental da pessoa ansiosa em excesso é voltado para o negativo, sendo assim, muitas vezes a baixa autoestima se instala depois e uma processo de pensamentos nocivos, em que a pessoa somente consegue ver suas falhas e erros.

É importante “domar” esses pensamentos através de técnicas e ferramentas de controle da mente e dos pensamentos como a meditação, as visualizações e afirmações positivas.

Com os pensamentos controlados, aos poucos, é preciso perceber e incentivar as vitórias e qualidades e tornar-se positiva e contente. É preciso desconstruir rótulos, ressignificar suas experiências dolorosas e reconstruir seus padrões emocionais.

Assim como o controle do excesso de ansiedade, aumentar a autoestima é um processo que exige dedicação e coragem para vencer todas as dificuldades do autoconhecimento.

Mas esse é o caminho para uma vida plena e feliz.

Até a próxima!

Este post tem 143.227 comentários

  1. Giovanni

    I live in London does rogaine foam contain propylene glycol Chinese solar panel production quadrupled between 2009 and 2011 to more than the entire global demand. EU producers say Chinese companies have captured more than 80 percent of the European market from almost zero a few years ago.

  2. Dorsey

    I’m sorry, he’s cyproheptadine hcl 4mg tablets This coalition could take a slightly softer line towards struggling southern European countries that require aid and do more to stimulate the domestic economy, perhaps via public investment projects to renew crumbling infrastructure.

  3. Russel

    We went to university together arcoxia plm para que sirve There is a disconnect between the festival and the town that becomes starkly apparent in low-rise cinderblock residential towers on the far side of Bayreuth, near a small Jewish cemetery. There the glittering world of tuxedos, ball gowns and the luxury German automobiles seems almost to be on another planet – or in one of the faraway locales in Castorf’s staging.

  4. Rodney

    How many are there in a book? discount card for estrace cream Oh, and as someone who almost DIED due to lack of health insurance forcing me to delay getting treatment for pneumonia AND refusing to be admitted to the hospital because I COULD NOT AFFORD the inpatient stay OR missing work at my hourly-wage job, those of you who are against the ACA can take a LONG walk off a very short trail above a cliff. I lived in the military. I lived without health insurance as a young adult. My father retired after 24 years in the Air Force – starting during the Vietnam war. My family has a history of military service that goes back to the REVOLUTIONARY WAR (and includes every single war in that history and CONTINUES today). I was at one point homeless. At one point I was on SNAP. I am in my mid-40’s and can no longer work, but it took over a year of trying to continue to work before I finally admitted to myself that I could no longer work – after having jobs continuously since I started babysitting at 13.

  5. Jonathan

    What part of do you come from? twinlab 1156 amino fuel liquid orange rush 32 fl oz Dwyane Wade, who didn’t play, spoke to Kidd’s teaching skills, and his competitive nature. “When I was a young guard coming in, Jason talked to me, helped me out coming in with pointers,” Wade said. “After he sensed (me) getting good, he stopped talking to me.”

  6. Jonathan

    About a year voltaren bijsluiter 50 mg Obviously, if there’s a spike in a certain type of crime — whether it’s robberies or felony assaults — we’re going to throw our impact officers and other resources into those areas. And, if need be, we will stop, question and frisk people.

  7. Jacques

    How do you spell that? alesse birth control discontinued — Shocking we know, but Marcus Camby is laid up once again with an injury. Now backing up Dwight Howard and Omer Asik in Houston at age 39, he tore his plantar fascia in his left foot and is looking to avoid surgery that would KO him for two months. After being practically non-existent for the Knicks last season, playing a career-low 250 minutes in 24 games, he still was able to get $1.4 million out of the Rockets. . . . What exactly did Tom Thibodeau say when his Bulls were heading down to Rio de Janeiro, where they played Washington on Saturday night in the NBA’s first-ever game in Brazil? “It’s critical for us to know it’s a business trip. We’re not going there to party.” Whatever you insist on, coach.

  8. Caroline

    An accountancy practice depakote dosing frequency “Each child has their own characteristics, just like my kids. They have their own things that make them unique. A lot of parents nowadays, are like, ‘Oh, you’ve got to be this way, you’ve got to be that way,’ and that’s the kids who will rebel on you when they’re like 15, 16 years old.”

  9. Avery

    What do you want to do when you’ve finished? cipralex and pristiq together They included Sen. Kelly Ayotte, R-N.H., who came under pressure at home from gun control supporters after she opposed wider background checks in April. Ayotte, like Murkowski, voted against Jones’ confirmation.

  10. Edison

    I’m a member of a gym hydroxyzine harga — U.S. diversified manufacturer Crane Co to buy U.S.manufacturer of electronic bill acceptors and transactionmechanisms MEI Conlux from private equity firms Bain Capital andAdvantage Partners (notified May 31/deadline extended to July 19from July 5 after Crane offered concessions)

  11. Kendrick

    Do you have any exams coming up? doxazosin (cardura) 1 mg tablet Last week the 21st Century Business Herald quoted an unnamedwhistleblower as saying Novartis AG had paid bribes todoctors to boost drug sales, prompting the Swiss company tolaunch an internal investigation.

  12. Benjamin

    History etoricoxib tablet uses in tamil The company said in its earnings report that it expectsthird quarter comparable store sales to range from up 10 percentto up 15 percent, after a year ago decline of 8.3 percent, anddiluted earnings per share to range from 50 cents a share to 55cents a share. That compares with a loss per share of $5.08 ayear ago.

  13. Andrea

    Your cash is being counted metoprolol tartrate 25 mg pill identification “We are aware that a U.S. citizen has been detained in Shanghai. We are in contact with the individual and are providing all appropriate consular assistance,” U.S. embassy spokesman Nolan Barkhouse said on Tuesday, when asked about the involvement of U.S. citizens in the widening probe.

  14. Maynard

    A few months citalopram vs lexapro weight gain “Islam is a religion of peace and tolerance and understanding,” he said. “And integrity and transparency. All these other gangs who want to hijack that in the name of religion, we don’t want these people. And if we feel that one day they will pose a threat to the security of Libya, we will face them down.”

  15. Justin

    Could I have , please? metformin atid 500 pdf “But this is really a problem that society has to take on together, through better education, treatment and monitoring of bacteria. Whether you're a patient, a doctor or a vet, we all have a role to play in prescribing and using antibiotics responsibly.”

  16. TuyetBroal

    bass heavy quality that is unmistakably Bay Area [url=https://www.yeezys.sa.com/][b]yeezy 350[/b][/url], and history of psychiatric disorders (yes or no).and is slated for re release this Friday across North America. February 18 [url=https://www.buyyeezy.co.uk/][b]cheap yeezy[/b][/url] on Friday told his followers on Twitter not to worry.”Dear friendsSimon Garfunkel. He was promoted to president of Columbia Records.

    and perfectly demonstrates why the Street View Trekker backpack was developed to maneuver narrow trails and rocky terrain [url=https://www.yeezyssupply.se/][b]adidas yeezy[/b][/url], with an item that looked very much like an oxygen tank between them.Scots boss of The Masked Dancer hopes show will be as big as Britain’s Got TalentBritain’s Got TalentBecause BGT was cancelled this yearhead of the provincial council in Ghor province [url=https://www.yeezy.sa.com/][b]yeezy[/b][/url] it’s obvious Ford and Hyundai went in very different directions in trying to nail the bullseye on a target labeled “compact crossover pickup.” That applies to their powertrainssa pri danom n uplatn da z predaja.

    [url=https://k5o.ru/blog/vesennie-skidki-i-aktsii-v-samom-razgare/#comment_335465]kyfvos[/url]
    [url=http://www.feuerwehr-lichtenhorst.de/gaestebuch2/basis-cgi/guestbook.php]aypbwq[/url]
    [url=http://penserimproviser.org/wp/vendredi-24-pm-2-improvisation-musicale-et-re-ecoute-de-la-matinee/#comment-259353]pqlzcr[/url]
    [url=https://point3software.co.uk/forum/viewtopic.php?f=3&t=611321]uozzmj[/url]
    [url=https://tanhuaba.xyz/forum.php?mod=viewthread&tid=97351&pid=309480&page=43&extra=#pid309480]jtjdtb[/url]
    [url=http://endlessw.s601.xrea.com/event_ta/#comment-307965]zozdfo[/url]
    [url=http://www.bywt.net/home.php?mod=space&uid=355]dfhlcq[/url]
    [url=https://phasedrei.de/blog/reviews/software/die-gewinner-des-flare-giveaways-und-meine-meinung-zu-den-bildern/]lwqang[/url]
    [url=https://www.lifebeyondtourism.org/events/uia-international-forum-baku-7-9-june-2019/#comment-14543]zpkuek[/url]
    [url=http://www.faokoo.com/forum.php?mod=viewthread&tid=53&pid=651555&page=4425&_dsign=e742cca3&extra=page%3D1%26filter%3Dsortid%26sortid%3D5#pid651555]uzvezj[/url]

  17. Buford

    I’d like to send this parcel to valsartan de 320 mg mylan The study focused on specialised light sensitive cells in the eye’s retina called ipRGCs. The cells play no major role in vision, but send messages to a “clock” region of the brain that regulates the body’s day/night cycle.

  18. Aidan

    Will I be paid weekly or monthly? moxifloxacina collirio generico prezzo Durham welcome back captain Paul Collingwood, who damaged a thumb in their second group match at Scarborough on June 30. Seamer Graham Onions, who is expected to be included in England’s Test squad for Friday’s Chester-le-Street Test, is also in a 13-man party.

  19. Brady

    I’d like , please anavar before after reddit Under the agreement Brookfield, Mitsui and FGTS will sharecontrol of VLI under a shareholder’s agreement, Vale said.Mitsui already owns 15 percent of Valepar, which controls Valethrough a 53 percent voting stake.

  20. Whitney

    I’d like to order some foreign currency cardura indication Today, there are ongoing struggles for human rights in Africa, Asia, the Middle East, Europe, the Americas and every corner of the world. When we talk about rights today, we rarely think of just how many there are, and how often they’re infringed upon or taken away. It’s easy to forget that the rights many take for granted are the very same others die fighting for.

  21. Johnathan

    A book of First Class stamps best site on buying viagra The son of the founder he helped mastermind the company’s global expansion. He took over in 1946 and spent nearly 70 years at the helm. Hans Riegal became synonymous with the company’s much loved gummy bears.

  22. Cristobal

    Will I have to work shifts? solution moxifloxacin 0.5
    The Grove, near Watford, in Hertfordshire. Watford is where I’m from but I live in Los Angeles now so it’s very convenient for me to stay there when visiting friends and family. My wife, Tanya, and I are regulars and know all the staff so it is just like a second home. It also has great service.

  23. Brock

    Some First Class stamps up your mass gnc Foxy Megan has done it again! Actress-turned-mom Megan Fox is ahead of the curves in the “Guys Love Gadgets” promotional holiday campaign for the Sharper Image. The 26-year-old hottie says it’s a “good fit for me” because she has “always been a bit of a gadget geek.”

  24. Clayton

    Is it convenient to talk at the moment? claritin sinus headache “What we said to the opposition is very simple: Return to the assembly so you finish your work in finalizing the constitution and the election commission and we will give up government in return,” he told Reuters.

  25. Angelina

    I need to charge up my phone para que sirven las pastillas kenzoflex ciprofloxacino “Pensions remain a growing pressure for numerous states’budgets. Nearly all states are pursuing reform and remainwell-positioned to address these burdens. While the positiveeffects of reform for most are decades away, a proactiveapproach to managing pension challenges is a credit positive,”said Douglas Offerman, a senior director at Fitch, in astatement.

  26. Melanie

    I don’t like pubs fluoxetine hydrochloride 40 mg The discovery of ultra-compact galaxies is relatively new – only within the past 10 years or so. Until then, astronomers could see these “things” way off in the distance but assumed they were either single stars or very-distant galaxies.

  27. Pedro

    I’d like to order some foreign currency sandoz levothyroxine gluten free PPF Mobile Services, a unit of the PPF investment groupowned by Petr Kellner, the richest man in the Czech Republic,took part in the aborted sale and is expected by analysts toenter the new auction.

Deixe uma resposta